Summer bodies are made in winter, so it's time to start your journey to becoming the best version of yourself. Read on to discover our experts' top tips on fitness and nutrition to help you look and feel great, just in time for summer.
ARE CARBS THE ENEMY?
Over the past few decades, carbohydrates have gone from highly praised,to the enemy for weight loss. But is this controversial macro nutrient really bad for you? For Susan Bowerman, Director, Nutrition Training, Herbalife,perhaps they are just misunderstood…
Carbs are everywhere…
Those on a low or no-carb diet will often steer clear of the most well known sources such as bread, pasta and potatoes, but did you know that carbs are hiding in lots of other foods too? As Susan explains, “Lots of foods supply carbohydrates, which is good because carbs are what your body relies on for fuel."
Stay hydrated
The body functions best when it’s well-hydrated, so ensure you drink at least 8 glasses of water per day,and avoid the empty calories of fizzy drinks.
Good vs. bad
However, Susan is quick to point out that all carbohydrates are not equal. Explaining that the least processed carbohydrates are the most beneficial, she lists fruits, vegetables, beans and whole grains as the best options to choose. “In addition to carbohydrates, these foods deliver
GET ACTIVE
Remember; results come best from an 80% nutrition and 20% exercise plan, so why not try out some of Samantha Clayton’s body-sculpting moves? See the opposite page.
vitamins and minerals," she says. "And in the case of plant foods, they supply fibre and natural antioxidants too.”
The 'bad’ carbs to avoid are highly processed and refined; found in sugars, pastries, white pasta & white flour breads, to name just a few. “These have little to offer the body other than calories," says Susan. "So it makes sense to meet our carb needs from healthier sources, since many
other nutrients are part of the package."
The importance of fibre
Many people are unaware that fibre is a type of carbohydrate, and is considered the most important dietary factor for helping to support healthy digestion1. Found in foods such as fruits, vegetables and grains, fibre plays a big part in keeping the body healthy.
Adults are recommended to consume 25g fibre per day2, but most people fail to reach this recommendation 3. Including high-fibre foods and fibre supplements in your daily diet can help you feel the benefits of fibre.
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